Ready to take the next step?

I can be contacted by phone or email for more information or to schedule an initial 20 minute complimentary phone consultation. When leaving a message or sending an email, please indicate your preferred way of contact including letting me know if it is okay to leave a phone message.

My office is located in the West Seattle Junction. Free street parking is available.

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If you need more immediate attention, please contact the 24 hour Crisis line at: 866-4CRISIS (866-427-4747).
If this is a life-threatening emergency, please call 911.

Frequently Asked Questions

Therapy Sessions

How long should I expect to be in therapy?
The length of therapy is largely dependent upon you, your self-defined objectives, the complexity of your circumstances and readiness for change.

How long are the sessions and how often do they occur?
Therapy sessions are 50 minutes. Sessions typically occur weekly. Meeting weekly is most effective in supporting lasting change. Momentum tends to become lost when sessions are spaced further apart.

How can I make the most out of my time in therapy?
Effective therapy requires you to be an active participant. You and your therapist have a responsibility in maintaining a good working relationship which includes open communication. Expectations and concerns need to be discussed as they arise. Therapy is most successful when sessions are regularly attended.