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I can be contacted by phone or email for more information or to schedule an initial 20 minute complimentary phone consultation. When leaving a message or sending an email, please indicate your preferred way of contact including letting me know if it is okay to leave a phone message.
My office is located across from Swedish-Ballard Hospital in the Sports Medicine Building. Free on-site parking is available.
If you need more immediate attention, please contact the 24 hour Crisis line at: 866-4CRISIS (866-427-4747).
If this is a life-threatening emergency, please call 911.
Carl Rogers authored the beautiful quote: “The curious paradox is that when I accept myself just as I am, then I can change.” A foundational aspect of the work I do with clients encompasses this succinctly profound sentiment. When a person accepts those unwanted aspects...
In any given couples therapy at some point they will likely be given the assignment to set up regular date nights. The reason for this popular treatment tool is because relationships are difficult and without time set aside to reconnect and have fun that’s all...
Often people fear the act or desire to isolate themselves; the need to step away, to be alone. While it is true isolation is a symptom and aggravation of depression, what is perceived as isolation may just be the quest for solitude. In our society...
Recently while walking home from leaving my 10 year-old car that my mechanic gently corrected was “just resting” rather than dead, I felt overcome by a wave of fatigue. Although the gray season had begun it was an unusually bright sunny November afternoon in Seattle....
