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Ready to take the next step?

I can be contacted by phone or email for more information or to schedule an initial 20 minute complimentary phone consultation. When leaving a message or sending an email, please indicate your preferred way of contact including letting me know if it is okay to leave a phone message.

My office is located in the West Seattle Junction. Free street parking is available.

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If you need more immediate attention, please contact the 24 hour Crisis line at: 866-4CRISIS (866-427-4747).
If this is a life-threatening emergency, please call 911.

Services

Potential benefits of your therapy
While this list is by no means inclusive, your therapy may help you in one or more of the following ways:

  • Rediscover a sense of purpose
  • Develop the ability to construct realistic plans
  • Bring passion back into your life
  • Learn how to relax and techniques to assist you
  • Balance priorities
  • Develop assertiveness skills in negotiation and decision making
  • Learn how to have fun again
  • Improve communication within personal and professional relationships
  • Gain an ability to set boundaries
  • Learn how to move past anxiety
  • Allow yourself to be open to intimacy
  • Gain confidence in your abilities
  • Build the capacity to manage strong emotions and impulses
  • Forgive yourself and/or others in your life