ONLINE THERAPY FOR ANXIETY, BURNOUT, and TRAUMA
You’ve spent most of your life looking out for others—now it’s your turn
How I can help
I support highly responsible adults who give too much of themselves & want to learn how to enjoy life on their own terms—
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Overwhelmed and constantly on edge? Anxiety and burnout can leave you feeling drained and unable to cope with everyday life. Therapy offers a safe space to explore these feelings, learn coping strategies, and gradually regain your sense of balance.
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Eye Movement Desensitization and Reprocessing (EMDR) is a therapy method that helps you process and heal from past trauma or difficult experiences. By using guided eye movements or other bilateral stimulation techniques, we can work together to help your brain reprocess painful memories to reduce their impact on your day-to-day life, so you can move forward with a lighter heart.
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EMDR intensives offer a concentrated approach to healing trauma, providing extended sessions over a shorter period. This can be particularly effective for those who want to make quick, profound progress, allowing you to dive deep into your healing process and emerge with a renewed sense of clarity and peace.
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As a fellow clinician, you might encounter clients needing specialized trauma support beyond your scope. Adjunct EMDR can complement your ongoing work by providing focused trauma processing, enabling your clients to address deep-seated issues and return to you ready for the next steps in their healing journey.
I want to help you create tangible solutions for meaningful and lasting change.
HI, I’M TREINA.
How it works
Let’s make this part simple.
Click the button below to schedule a consultation.
On that call, we will discuss what you’d like to work on in therapy, I’ll explain what working with me might look like, and answer your questions.
If we feel we’re a good fit,
we’ll get your first session scheduled!