Taking steps towards healing and growth

Together, Let's Overcome Life's Challenges and Embrace New Possibilities

“Healing occurs when a person feels truly heard and understood.”
— Treina Aronson

Meet your therapist

I'm so glad you're here.

My name is Treina Aronson. I’m a licensed therapist with nearly two decades of experience helping people improve their mental health and wellbeing. I feel passionate about assisting others in reaching their potential.

my Services

  • Individual therapy

    We work together to clarify your therapy and wellness goals. Then tailor a treatment plan for your unique needs.

  • EMDR therapy

    EMDR is an evidence-based, effective, and safe treatment for trauma. It addresses both little “t” and big “T” traumas.

  • Online therapy

    All sessions occur online through a telehealth platform. Services are available to clients throughout California and Washington.

Learn more

What to expect?

My approach is focused on helping clients gain a greater awareness of themselves and their experiences.
I provide a safe place to develop tools for managing everyday stresses and achieving long-term goals.  

Assessment and
Goal Setting

During the first session, we’ll discuss your reasons for seeking therapy. I'll ask questions about your current challenges, past experiences, family history, and personal goals. In a subsequent session(s), we’ll develop a treatment plan tailored to your unique needs.

Therapy Sessions

In your therapy sessions, we’ll work together to identify belief systems that no longer serve you, or never did. You’ll explore your emotions and learn tools to manage them and skills to build resiliency. We’ll look at the whole-self, including relationships with others and the world around you. We’ll find out what is supporting and what is depleting your wellbeing. Most importantly, we’ll clarify and build upon the strengths you already possess.    

Graduation

When you have made the progress you are seeking, we’ll work together to develop a plan for maintaining your gains and meeting future goals. Often, this plan will include spacing sessions apart. This gives you time to practice what you’ve learned while continuing to have support and accountability. When you are ready to graduate, we’ll discuss resources to help you continue to thrive beyond your therapy sessions.  

benefits of therapy

  • Reduction or alleviation of mental health symptoms

  • Increased self-awareness

  • Improved relationships

  • Stress reduction

  • Increased life satisfaction

  • Increased confidence

  • Increased resiliency

  • Increased sense of purpose

Overall, therapy can be an effective tool for personal growth and can lead to a greater sense of well-being.
If you're struggling on your own, therapy can provide the support and guidance you need to move forward.

A safe space for your mental wellness journey

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A safe space for your mental wellness journey ***

@treina.aronson

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