ONLINE THERAPY FOR ANXIETY, BURNOUT, and TRAUMA
You’ve spent most of your life looking out for others—now it’s your turn
Therapy for adults who carry a lot—and are worn down by it.
You’re used to being capable, dependable, and the one others rely on.
From the outside, your life works. On the inside, it feels increasingly hard to sustain.
Anxiety, trauma, and burnout often show up in people whose lives have long been organized around responsibility and self-reliance.
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Anxiety often shows up in people who are carrying more responsibility than is sustainable—especially those who are used to monitoring themselves and others closely.
This can leave you feeling drained and unable to cope with everyday life.
Burnout often develops not from doing too much temporarily, but from being structurally over-relied on for years.
Therapy offers a safe space to regain your sense of balance.
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Trauma doesn’t always look like crisis. For many adults, it shows up as chronic self-reliance, emotional responsibility for others, and difficulty receiving support.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy method that helps you process and heal from past trauma or difficult experiences. By using guided eye movements or other bilateral stimulation techniques, we can work together to help your brain reprocess painful memories to reduce their impact on your day-to-day life, so you can move forward with a lighter heart.
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As a fellow clinician, you might encounter clients needing specialized trauma support beyond your scope. Adjunct EMDR can complement your ongoing work by providing focused trauma processing, enabling your clients to address deep-seated issues and return to you ready for the next steps in their healing journey.
Many of the people I work with have already been in therapy and understand their history.
What they’re struggling with now isn’t insight—it’s how long-standing patterns of responsibility continue to shape their lives.
My work focuses on helping these patterns shift in ways that are actually livable.
HI, I’M TREINA.
How it works
Let’s make this part simple.
Click the button below to schedule a consultation.
On that call, we will discuss what you’d like to work on in therapy, I’ll explain what working with me might look like, and answer your questions.
If we feel we’re a good fit,
we’ll get your first session scheduled!